Today the children took part in their first meditation.
We closed our eyes and focused our minds to listen to the calm, relaxing music.
At the end of our 5 minute meditation, we brought our attention back to the room and had a class discussion about how we felt.
“It made me feel sleepy.” Jessica S
“It made my tummy feel full of energy.” Liam
“It made me feel happy because I was so relaxed.” Peony
“I felt tired and I couldn’t open my eyes again at the end.” Emily
“It made me feel like happy crying.” Harrison