Today the children took part in their first meditation.

We closed our eyes and focused our minds to listen to the calm, relaxing music.



At the end of our 5 minute meditation, we brought our attention back to the room and had a class discussion about how we felt.

“It made me feel sleepy.” Jessica S

“It made my tummy feel full of energy.” Liam

“It made me feel happy because I was so relaxed.” Peony

“I felt tired and I couldn’t open my eyes again at the end.” Emily

“It made me feel like happy crying.” Harrison



One thought on “Meditating

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